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What is Sacha Inchi
The star shaped superfood. The Sacha Inchi plant produces fruit with large edible seeds.
Native to South America and widely grown in Southeast Asia, Sacha Inchi is also sometimes referred to as Inca nut or mountain peanut.
Native to South America and widely grown in Southeast Asia, Sacha Inchi is also sometimes referred to as Inca nut or mountain peanut.
These star-shaped pods contain powerful little seeds- Sacha inchi seeds are packed with nutrients. They are rich in protein, fiber, potassium, and heart healthy fats.
They also contain several essential micronutrients and antioxidants. A fantastic plant-based source of Omega-3 nutrients, it also contains vitamin E, potassium,
calcium, magnesium, vitamin A and various other antioxidants.
There are 5.83 grams of omega3 per oz serving of Sacha Inchi seeds, and 7.3 grams of pure plant-based protein per oz. Almonds,
a common plant-based protein source comes in at only 6 grams of protein per oz.
Link to HEALTH pageBeyond its Superfood health benefits, production of the seed is opening up sustainable and legal income streams for rural farming communities
The farmers in Colombia and Asia subdevelopment countries that were once dependent on illicit coca cultivation for their livelit Sacha Inchi: Nutrition Facts (Per 28g Serving)
illicit coca and embrace the promise of sacha inchi. more and more farmers are convinced that sacha inchi can provide a new, le
improve their livelihoods.
The sacha inchi crop is also helping to restore degraded land and reduce emissions from deforestation.
HEALTH and Key benefits
Plant-powered Protein
With 8.5 grams of protein, Sacha Inchi seeds boast a higher protein content than many popular nuts. More importantly, it offers complete protein with the 8 essential amino acids that our bodies cannot produce.
Minimize Inflammation
Sacha Inchi oil consists of Omega 3 (48%), Omega 6 (35%), Omega 9 (9%), proteins (33%) ). It is also abundant in iodine and vitamin A and E. Sacha Inchi oil contains 93% unsaturated fatty acids.
Natural antioxidant properties of SI seed oils are attributed to its phenols, tocopherols, and carotenoids content.
Lower blood pressure:
Research that supports the ability of sacha inchi to lower “bad” cholesterol and raise “good” cholesterol levels exists, and suggests that sacha inchi may help to lower blood pressure
Improve digestion
There is a high amount of dietary fiber in Sacha Inchi seed that can satiate your appetite and prevent overeating can be a major boost to weight loss efforts, while simultaneously providing healthful nutrients
Eye Care
With high levels of Vitamin-A and beta-carotene, Sacha Inchi seeds can help boost vision health by preventing macular degeneration and slowing the onset of cataracts
Improve Sleep
Tryptophan naturally found in Sacha Inchi seeds is an important amino acid that can speed the release of serotonin. In conjunction with the magnesium which is also found in Sacha Inchi, this can improve the quality of sleep
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Signs of Omega-3 deficiency
Signs of Omega-3 deficiency include:
- Dry skin
- Weak/thin nails
- Insomnia
- Brittle hair
- Anxiety
If you notice these in combination, it may be time to consider adding more Omega-3 to your diet. Omega 3 has been shown to have neuroprotective effects that support the body in protecting against degeneration. Increased feelings of depression and anxiety combined with other physical symptoms often indicate lower levels of Omega 3. Incorporating Sacha Inchi into your diet means adding a rich plant-based source of Omega-3.